The journey of self, through the self, to the self.
Yoga + Meditation
Quiet the mind, and the soul will speak.
Yoga is a state of being and a way of life.
The ancient sanskrit word “yoga” translates to: whole, infinite, indivisible, and oneness.
The traditions of yoga are rooted in
asana (the physical postures that make yoga popular in western cultures),
pranayama (energetic breathing techniques),
relaxation, mantra, meditation, and purification