The journey of self, through the self, to the self.

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Yoga + Meditation

Quiet the mind, and the soul will speak.

 

Yoga is a state of being and a way of life.

The ancient sanskrit word “yoga” translates to: whole, infinite, indivisible, and oneness.

The traditions of yoga are rooted in

asana (the physical postures that make yoga popular in western cultures),

pranayama (energetic breathing techniques),

relaxation, mantra, meditation, and purification


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Mindful Movement

increase awareness; purify your vessel

 
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Meditative Moments

relish in the space between