The journey of self, through the self, to the self.


Yoga + Meditation

Quiet the mind, and the soul will speak.


Yoga is a state of being and a way of life.

The ancient sanskrit word “yoga” translates to: whole, infinite, indivisible, and oneness.

The traditions of yoga are rooted in

asana (the physical postures that make yoga popular in western cultures),

pranayama (energetic breathing techniques),

relaxation, mantra, meditation, and purification


Mindful Movement

increase awareness; purify your vessel


Meditative Moments

relish in the space between