1-on-1 Hands-On

 
 

Assisted Stretch + Functional Strength/Mobility (Grand Rapids area)

Unlock greater ease and efficiency in your body through this transformative one-on-one session that blends yoga principles, functional movement, and intuitive, hands-on assisted stretching. Together, we'll explore your body's unique movement patterns through a comprehensive mobility and strength assessment. This allows me to identify imbalances, limitations, and areas of compensation, so I can tailor a strength-building or mobility-enhancing regimen specifically for you.

Rooted in anatomical knowledge and guided by mindful breathing, each session is designed to support optimal body mechanics, enhance joint mobility, improve posture, and deepen your connection to your physical form. Through gentle, assisted stretches and guided movement techniques, you'll experience greater freedom in your body, improved balance, and reduced risk of injury. Whether you're looking to recover, realign, or elevate your performance, this session meets you where you are and supports your evolution. Walk away feeling spacious, supported, and more at home in your body.

Initial Mobility & Body Awareness Consultation
This foundational session is required before beginning ongoing work together.

This one-on-one consultation is designed to set the stage for long-term results and transformation. It blends the principles of yoga, functional movement, and intuitive, hands-on assisted stretching to help you reconnect with your body, increase mobility, and move with greater ease and purpose.

Initial Consultation 90 minutes | $85

During our time together, we’ll begin with a thorough intake and discussion of your physical history, current challenges, and movement goals. From there, I’ll guide you through a comprehensive full-body mobility and functional movement assessment to observe how your body moves, where you may be overcompensating, and where imbalances or limitations may be affecting your posture, gait, or physical function.

We’ll also:

  • Discuss expectations and the hands-on approach used during sessions so you feel safe, informed, and comfortable.

  • Identify any areas of pain, injury, tightness, or instability that may require focused attention.

  • Explore your breathing patterns and nervous system tone, both essential elements of long-term physical well-being.

Based on this assessment, I’ll create a new, customized movement and recovery plan each time we meet, tailored to your unique body mechanics. This may include:

  • Assisted stretching to lengthen tight muscles and support joint health

  • Functional strength movements that build support and stability where you need it most

  • Mobility and joint-specific routines to restore range of motion and fluidity

  • Core and postural awareness training to realign your center

  • Breathwork and nervous system regulation techniques

  • At-home stretches and exercises to empower you to maintain progress between sessions

We’ll also determine the ideal session frequency (once or twice a week) to meet your goals sustainably. This is not a one-size-fits-all approach—your plan will evolve with you as your body adapts and progresses.

I bring all necessary tools, including a professional-grade portable massage table, yoga props, mobility gear, and other supportive equipment. All you need is a space large enough to set up the table and have some room to move on the floor. If you have gym equipment or personal tools you'd like to integrate into the program, we can absolutely incorporate those as well.

Whether you’re seeking recovery, realignment, injury prevention, or performance enhancement, this session is your first step toward feeling more grounded, mobile, and at home in your body.

Pricing Options:

60 Minutes | $70

90 Minutes | $95

120 Minutes | $125

5 Pack | 5% off when paid in full

10 Pack | 10% off when paid in full

*packs must be used within 3 months of the purchase date*

 

I’M READY TO BEGIN!

Fill out the form below and I will be in touch as soon as I am able.

Begin. Focus. Breathe. Strengthen. Continue. Grow.

“Go from a human doing yoga to a human being yoga.”
— Baron Baptiste