Mindful Movement & Meditative Moments with Kait

 
 

1-on-1 Hands-on Assisted Stretch + Functional Strength/Mobility (Grand Rapids area)

Unlock greater ease and efficiency in your body through this transformative one-on-one session that blends yoga principles, functional movement, and intuitive, hands-on assisted stretching. Together, we'll explore your body's unique movement patterns through a comprehensive mobility and strength assessment. This allows me to identify imbalances, limitations, and areas of compensation, so I can tailor a strength-building or mobility-enhancing regimen specifically for you.

Rooted in anatomical knowledge and guided by mindful breathwork, each session is designed to support optimal body mechanics, enhance joint mobility, improve posture, and deepen your connection to your physical form. Through gentle, assisted stretches and guided movement techniques, you'll experience greater freedom in your body, improved balance, and reduced risk of injury. Whether you're looking to recover, realign, or elevate your performance, this session meets you where you are and supports your evolution. Walk away feeling spacious, supported, and more at home in your body.

60 Minutes | $75

90 Minutes | $95

120 Minutes | $125

5 Packs | 5% off when paid in full

10 Packs | 10% off when paid in full

*packs must be used within 3 months of the purchase date*

 
 

Private Yoga Group Classes (Grand Rapids area)

This class option is best for those who have a large space available to them and want to host a one time event like a bachelorette party, community wellness activity, corporate event, or an ongoing event with your friends (like bi-weekly book club, but yoga!) Mats and props are NOT provided, however, the class will be taught in a way that is accessible to everyone without props.

60 Minutes with 3- 7 people | $75

60 Minutes with 8-15 people | $115

90 Minutes with 3- 7 people | $125

90 Minutes with 8-15 people | $160

To set up a discovery call to see if this offering is right for you, click to button below so we can chat via zoom:

I’M READY TO BEGIN!

Fill out the form below and I will be in touch as soon as I am able.

Begin. Focus. Breathe. Strengthen. Continue. Grow.

“Go from a human doing yoga to a human being yoga.”
— Baron Baptiste