30-Minute Guided Meditation

Meditate to liberate.

Find stillness within your body and clear your mind with a variety of meditation techniques focusing on breath, visualization, inspiration, heart, body, mantra, and zen. Each class is 30 minutes, making it the perfect amount of time to drop in with yourself to deepen consciousness.

Offered Mondays from 7:00-7:30 AM EST

Move through Awareness

Build heat and begin to find more strength as you move through a carefully crafted + continuous flow!

Ignite your morning with a practice that strengthens and opens you up through a total-body sequence. This Vinyasa practice will also provide the mental benefits of a breath-based approach, linking each transition with the awareness of your breath.

Offered Tuesdays + Fridays from 6:00-7:00AM

Friday 12:00-12:45PM

Wednesdays from 9:00-10:00AM EST.

Sweet Slumber

Calm with your breath to release habitual tension that no longer serves you.

Step onto your mat, and prepare yourself for rest. This restorative practice before bedtime is a terrific way to aid in releasing anything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Offered Tuesdays and Wednesdays from 8:00-9:00PM EST

For my night owls + West(+ish) Coasters offered Wednesdays from 9:30-10:30PM EST

Chair Yoga

Feel a sense of ease and relaxation.

Perform yoga poses while seated or using a chair for balance with the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. Despite any limitations you may have, chair yoga can aid in helping you feel stronger, less stiff, and more mobility!

Offered Thursdays from 9:00-10:00 AM EST

Absolute Beginner Class

Welcome to the mat!

This non-formal, informative, and accessible vinyasa style class is designed for beginners who want to build a practice and have questions about how to yoga. You’ll learn how to set yourself up for success with clear tutorials on common poses and the anatomy behind them, along with tips on how to approach your future classes. Each class in the series will build upon the next class preparing you to recognize and get into a posture comfortably in your own body. This class is capped at 5 humans for a more intimate learning environment. IF there is a need, I will create another time slot. If the class is full, get on the waitlist by simply filling out the form below.

Offered Saturdays 8:00-9:00 AM EST

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