Navigating the Foundations of Yoga

a 28-day program

September 16 - October 14

Greetings friend,

Kaitlyn + Megan are honored to hold this 30-day beginners series to help you navigate the foundations of yoga. In this 4-week program, they will break down the fundamentals of postures commonly taught in a typical vinyasa style class as you begin to consciously link breath to each of your movements. This light-hearted series aims to jumpstart or refresh your knowledge of yoga and equip you with the building blocks to create a solid foundation for your practice. Everyone is invited, whether you’ve never taken a class, or you’ve been living and breathing yoga for years!

How does it work?

Each week, you will receive an email with the links to the daily videos along with a set intention + some inspiration for the week’s journey. A facebook group will also be created for you to ask questions, stay accountable, and strike up new conversations with others on a similar path.

How do I join?

Simply fill out the form below and we will take care of the rest! Once you’ve sent your information, we will send you a confirmation email with some helpful advice and basic information like what you may need to get started (don’t worry, you’ve got it all laying around the house)!

People often come to yoga for the stretch, but leave with so much more.